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Music Therapy for Mental Health Recovery: Science-Based
Imagine what your daily life would be like without music. Do you often listen to music at night, when you are bored or need background...

Grace Lee
Dec 7, 20246 min read


Unraveling the Myths: What Is the Truth About OCD?
Obsessive-compulsive disorder, commonly abbreviated as OCD, is a disorder where an individual has continuous obsessions or behaviors of...

William Huang
Nov 30, 20242 min read


From Doodles to Dreams- Mental Health at School
Just Another Monday? Think Again. It began as any ordinary Monday would. Lily hurried into class as the bell rang, hardly holding her...

Abiha Abidi
Nov 30, 20243 min read


Burnout: More Than Just Fatigue
The American Psychological Association defines burnout as exhaustion (physical, emotional, or mental) accompanied by decreased...
Emily Nguyen
Nov 25, 20242 min read


Crossing Our Boundaries: Living Off the Edge
"We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication...
Vedika Jain
Nov 14, 20242 min read


OCD Isn’t Cute – It’s Your Brain’s 24/7Job!
Picture this: There’s a high schooler named Anna. Anna has a thing about germs. It started when she was just nine years old after she got...

Abiha Abidi
Nov 13, 20242 min read


Mindfulness : The Secret Sauce
Life today is busy. Everyone seems to be juggling a million things—work, school, social media, and personal problems. It’s no wonder so...

Abiha Abidi
Nov 5, 20243 min read


Mental Health- Modern World's Growing Concern
Every day we see one out of every three people complaining about their health being disturbed and the most prominent reason for it is...
Vedika Jain
Nov 4, 20242 min read


Breaking The Stigma:- Why Talking About Mental Health Matters By Krishna Reddy
Overview Health is defined as a state of complete physical, mental, and social well-being and not just the absence of disease. Today,...

Krishna Reddy
Nov 4, 20245 min read
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